Building routine is challenging at the best of times, but we know that during this lockdown period it has been even more challenging to think about routine as our everyday roles and responsibilities have changed and our personal priorities and outlook on life might be different.

This course will explore how we can look after ourselves and our wellbeing during this challenging time. We will explore why it is important to be kind to ourselves and not to hold ourselves to expectations that are difficult to reach due to circumstances beyond our control.

We will look at practical ways to rethink routine and resources online and in your community that you can use to support your wellbeing.