What you eat and drink can have a huge impact on your health, as well as your mood and wellbeing. 

The course looks at delicious and affordable ways to eat more healthily and hints and tips on food, drink, diet and daily routine to get you feeling great. The course will look at the effects food, drink and daily routines have on mood and wellbeing, Understanding the Eat Well Guide, thinking about changes in our diets and activity routines to make us feel better. 

The Zoom link will be emailed or texted to you the day before the course (mke sure to check your inbox as well as your junk or spam mailbox).

We know that online platforms can be temperamental and sometimes difficult to navigate, so students can enter the session up to 30 minutes after the start time, at which time we will close the session to new attendees.

If you need any help at all getting onto the course please do not hesitate to contact us on 0207 426 2332 or elft.thrc@nhs.net.

We look forward to seeing you in the classroom!

We will also make a quick and healthy snack together- lookout for an email with a list of affordable ingredients to grab for this session!

Please make sure to read our COVID 19 Safety Guidance here before attending the session. If you have any questions please contact us on 0207 426 2332 or eft.thrc@nhs.net