In this workshop Jude Goddard will describe her work with NHS staff during the pandemic and their stories about how the Window of Tolerance has enabled them to become more aware of their own processes and cope better. 

The Window of Tolerance model used in the session will be useful to any staff group as well as being a tool for personal self-management. 

We will explore top tips for coping strategies, how to be able to say when things are not okay, and to help recognise more about what is going on for others and how their behaviour manifests what's happening for them.