We know that being under pressure and feeling a little bit of stress is an everyday part of life and can be helpful to get things done. However when this builds up or is prolonged it can start to have an impact on your ability to do things you enjoy as well as your overall mental health. This course will explore what is stress and eustress, why do we feel stress physically, mentally and emotionally, how our body produces stress responses and different ways to manage stress including supports available locally and online.