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Unwind

Unplug your mind and relax

After a busy day, it’s time to pause, breathe, and unwind. Join Leanne for a calming session designed to help you release stress and quiet your mind.

Part of our 24-hour charity webathon - 24 incredible webinars for one great cause!
This session is free for NHS staff. But if you're able to, we’re raising money for four incredible health and care charities, so please donate below.

Date Thursday, 01 May 2025 22:00 PM - 23:00 PM
Where Details Online Online - MS Teams
User Details Members: Free
Level Details Suitable for all levels
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Radio1386 people viewed this event
This event has already taken place, but you can watch the recording and download resources below.

What to expect?

Through a blend of guided relaxation techniques, breathing exercises, and mindfulness, this session will leave you feeling refreshed, recharged, and ready to rest. No experience needed - just a quiet space and a moment for yourself. 

  • Simple relaxation techniques to ease tension and stress.
  • A guided experience to help you feel relaxed.
  • Practical takeaways you can use anytime you need to unwind. 

Who is this session for?

This session is great for anyone who wants to let go of stress and unwind after a busy day. 

Lead facilitators

Leanne Saddler

Leanne has worked in healthcare settings across the NHS in England, Wales and internationally. An Alumna of the NHS Graduate Management Training Scheme, she has a Masters (MSc) in Health & Public Leadership. She is an MBTI Practitioner and an EMCC Global accredited Coach.

As an operational manager, she has worked largely with challenged services and teams; leading turnaround and improvements. Leanne led her teams at her Trust in London through the Covid-19 pandemic, whilst also delivering significant improvements in staff morale, sickness absence and retention and a Trust wide digital transformation programme. Leanne was the Trust’s operational lead for the Covid-19 Vaccine Programme and SRO for SW London Mortality Management.

She completed a Global Health Research Fellowship in London; a QI Leadership Fellowship in South Africa, working with leaders including their Health Minister to improve clinical leadership development across the Country; and is currently the Partnership Lead for an HEE programme in Africa.

Help us raise money for four amazing charities

This session is part of our special charity webathon, offering 24 hours of free learning for NHS staff as a thank you for everything you do.

If you’re able to, we kindly ask for a small voluntary donation. All the funds will go directly to four incredible charities supporting people through life’s toughest moments.

Donate now

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