Confidence and Assertiveness

This 90-minute interactive workshop aims to support participants to gain greater confidence and assertiveness at work. 

Participants will be introduced to a model that provides a starting point for moving forward with more confidence and can be applied in a situation that requires assertiveness. We will then explore a framework for assertiveness, which offers practical tools, as well as awareness of things to avoid doing. 

Participants will be encouraged to self-reflect and take away ideas to put learning into practice.

The workshop will cover
• What’s holding you back from being more confident and assertive?
• A model for self-compassion and proactivity 
• Assertiveness and alternative behavioural and thinking styles
• Language that gets results and language that pushes buttons
• Developing confidence by changing from unhelpful to helpful thinking

Who should join this workshop?
This event is aimed at anyone who would like to feel more confident in situations they find challenging or would like to take away useful techniques for assertiveness at work.