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How to create habits you’ll actually stick to

We get it – building good habits is hard. You start with the best intentions, but somehow your habit tracker ends up half-finished, your new routine falls apart, and you’re back to square one. Join Tima and Joe for a refreshingly honest chat about what actually works when it comes to creating habits that last.

Part of our 24-hour charity webathon - 24 incredible webinars for one great cause!
This session is free for NHS staff. But if you're able to, we’re raising money for four incredible health and care charities, so please donate below.

Date Friday, 02 May 2025 06:00 AM - 07:00 AM
Where Details Online Online - MS Teams
User Details Members: Free
Level Details Suitable for all levels
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This event has already taken place, but you can watch the recording and download resources below.

What to expect?

This session isn’t about perfection, it’s about moving away from an all-or-nothing mindset, and finding what works for you.

  • Lessons from Tima (a self-help addict turned 5am gym goer with plenty of failed routines) and Joe (who loves digital habit trackers). 
  • Why most habit-building advice doesn’t work. 
  • Practical, realistic tips to help you get started without relying on motivation. 

Who is this session for?

Anyone who struggles to stick to new routines and stay consistent. This is a fun, no-judgement session!

Lead facilitators

Tima Moledina

Tima is a marketing professional with over a decade of experience across healthcare and education. She has led award-winning patient engagement campaigns, which have helped to improve patient care and outcomes. She specialises in brand and digital marketing, and her work has increased awareness for national organisations.

Tima is passionate about using good communication to create positive change and challenge the status quo. If you attend one of her training sessions, you can expect a focus on practical solutions, which you can take away to use in your work. She is also a qualified CIM digital marketer, and always on the lookout for the latest tech developments to pass on to our members.

Joe Blunden

Joe is a multi-award winning marketing and communications specialist with over 15 years of experience across a range of industries. He has worked for the NHS for the past 10 years, including marketing, communications and engagement roles in both acute and community settings.

He is a compulsive learner and recently completed an MBA (Distinction), having gained a Professional Diploma in Marketing from the Chartered Institute of Marketing, a Diploma in Managing Digital Media and a degree in business.

Joe directed the successful campaign to get the NHS Choir to Christmas number one in 2015, raising over £300k for charity in the process. He also led NHS Voices in 2018, bringing together 30 celebrity singers to record a song for the NHS, which was made into a documentary by ITV.

Joe specialises in strategy development and digital communication and has extensive experience in PR, stakeholder engagement and campaign development.

Help us raise money for four amazing charities

This session is part of our special charity webathon, offering 24 hours of free learning for NHS staff as a thank you for everything you do.

If you’re able to, we kindly ask for a small voluntary donation. All the funds will go directly to four incredible charities supporting people through life’s toughest moments.

Donate now

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