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Wellbeing

Building better habits

Most of us know exactly which habits would make life at work feel easier, but finding the time or headspace to start is a different story. When you’re juggling emails, competing priorities and a constant sense of “I should be doing more”, small changes can feel impossible.

Date Monday, 20 April 2026 15:00 PM - 16:00 PM
Where Details Online Online - MS Teams
User Details Members:
Level Details Suitable for all levels
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Radio11339 people viewed this event

What will you learn

This session helps you build habits that actually stick, even on the days when you’re tired, busy or not at your best.

Lead facilitators

Tima Moledina

Tima is a marketing professional with over a decade of experience across healthcare and education. She has led award-winning patient engagement campaigns, which have helped to improve patient care and outcomes. She specialises in brand and digital marketing, and her work has increased awareness for national organisations.

Tima is passionate about using good communication to create positive change and challenge the status quo. If you attend one of her training sessions, you can expect a focus on practical solutions, which you can take away to use in your work. She is also a qualified CIM digital marketer, and always on the lookout for the latest tech developments to pass on to our members.

Joe Blunden

Joe is a multi-award winning marketing and communications specialist with over 15 years of experience across a range of industries. He has worked for the NHS for the past 10 years, including marketing, communications and engagement roles in both acute and community settings.

He is a compulsive learner and recently completed an MBA (Distinction), having gained a Professional Diploma in Marketing from the Chartered Institute of Marketing, a Diploma in Managing Digital Media and a degree in business.

Joe directed the successful campaign to get the NHS Choir to Christmas number one in 2015, raising over £300k for charity in the process. He also led NHS Voices in 2018, bringing together 30 celebrity singers to record a song for the NHS, which was made into a documentary by ITV.

Joe specialises in strategy development and digital communication and has extensive experience in PR, stakeholder engagement and campaign development.

What participants say

94%

of attendees would recommend this session to a colleague.

The speakers were excellent, very personable and engaging. I felt like we were all in the same boat working together.