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Wellbeing

Talk that talk with Tiwa Adebayo

Have you ever left a meeting wishing you’d spoken up, or found yourself saying yes when you really wanted to say no?

Tiwa Adebayo is back with a practical and energising session to help you communicate with more confidence at work. You’ll explore how to make your point clearly, set boundaries without feeling guilty and approach difficult conversations without tying yourself in knots.

Expect honest advice, relatable examples and practical techniques you can start using straight away. Whether you want to contribute more confidently in meetings or become more comfortable saying what you really think, Tiwa will help you find an approach that feels natural to you.

Date Tuesday, 08 September 2026 11:00 AM - 12:00 PM
Where Details Online Online - MS Teams
User Details Members:
Level Details Suitable for all levels
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What you'll learn

  • How to speak clearly and confidently, even when you feel nervous
  • Ways to be assertive without feeling confrontational
  • How to set boundaries and say no without overexplaining
  • Practical approaches for handling difficult or uncomfortable conversations
  • How to navigate workplace dynamics while staying true to yourself

Who is this webinar for?

  • NHS staff who want to enhance their communication skills.

  • Leaders and managers looking to improve team interactions.

  • Anyone who struggles with speaking up in meetings or setting boundaries.

Lead facilitators

Tiwalola Adebayo

Tiwalola Adebayo is a globally recognised coach specialising in positive psychology, international speaker, author and the founder of Confident and Killing It. Confident and Killing It is a purpose driven organisation and community that wakes women up to their worth so they can be confident, unstoppable and dare to live the life they truly desire. Through engaging and practical workshops, media and coaching programmes, Tiwalola equips women with the tools they need to overcome fear and self-doubt, programme their minds for success and live out their biggest dreams. Her first book Confident and Killing It was published by HarperCollins in July 2022, to great acclaim.

Since starting in 2018 she's upskilled over 10,000 women across the world and delivered engaging experiences for brands and organisations such as Google, Meta, The Times,  Deloitte, Morgan Stanley, Viacom CBS, Spotify, Squarespace, UN Women UK,  The Oprah Winfrey Leadership Academy and many more. 

Leanne Saddler
Leanne specialises in leadership and organisational development, coaching and wellbeing across health and care systems. She brings almost two decades of leadership experience across the NHS in England and Wales, alongside international leadership development and global health partnership experience in Africa.
 
With a background in education, operational leadership and organisational development, Leanne works with leaders, teams and organisations to build capability, strengthen effectiveness, develop inclusive cultures and navigate complex change. She designs and facilitates leadership programmes, provides executive coaching and supports organisations to develop healthy, high-performing workplaces.
 
Leanne has a particular interest in wellbeing, resilience and authentic leadership. She brings together evidence-informed practice, coaching and wellbeing techniques to support individuals, teams and organisations to thrive in demanding environments. As a qualified yoga teacher, she also designs and delivers yoga and wellbeing programmes to support NHS organisations.
 
Leanne holds an MSc in Health and Public Leadership and a Diploma in Organisational Development. She is an EMCC Global Accredited Coach and is registered with the Association for Coaching. As NHS Elect’s psychometric lead, she is qualified in Lumina Spark, MBTI (Steps I and II), Insights Discovery and TypeCoach. She has also completed Leadership Fellowships in global health research and quality improvement.