Make your Monday morning a bit brighter and start your week feeling refreshed, energised, and ready to take on the world. Join us for a warm welcome to your week and a moment of calm, before it gets busy. The session will include gentle movement, guided meditation and practical wellbeing tips, to help you prepare for the week ahead.
No experience or equipment necessary, this session is designed for all levels, including total beginners. We look forward to starting the week with you!