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Tiwa Exclusive: From Overwhelmed to Action: How to Move Forward When Your Mind Feels Stuck

This webinar will help members understand the mental and emotional drivers behind procrastination and overwhelm, and equip them with practical tools to regain clarity, reduce mental load, and take meaningful action on their goals.

Date Wednesday, 27 May 2026 11:00 AM - 12:00 PM
Where Details Online Online - MS Teams
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Level Details Suitable for all levels
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What will you learn

  • Understand why procrastination is often a response to overwhelm, stress or fear rather than laziness
  • Learn practical tools to reduce mental load and regain clarity
  • Identify small, achievable actions that help build momentum
  • Develop strategies to move forward even when motivation is low

Lead facilitators

Tiwalola Adebayo

Tiwalola Adebayo is a globally recognised coach specialising in positive psychology, international speaker, author and the founder of Confident and Killing It. Confident and Killing It is a purpose driven organisation and community that wakes women up to their worth so they can be confident, unstoppable and dare to live the life they truly desire. Through engaging and practical workshops, media and coaching programmes, Tiwalola equips women with the tools they need to overcome fear and self-doubt, programme their minds for success and live out their biggest dreams. Her first book Confident and Killing It was published by HarperCollins in July 2022, to great acclaim.

Since starting in 2018 she's upskilled over 10,000 women across the world and delivered engaging experiences for brands and organisations such as Google, Meta, The Times,  Deloitte, Morgan Stanley, Viacom CBS, Spotify, Squarespace, UN Women UK,  The Oprah Winfrey Leadership Academy and many more. 

Leanne Saddler

Leanne has worked in healthcare settings across the NHS in England, Wales and internationally. An Alumna of the NHS Graduate Management Training Scheme, she has a Masters (MSc) in Health & Public Leadership. She is an MBTI Practitioner and an EMCC Global accredited Coach.

As an operational manager, she has worked largely with challenged services and teams; leading turnaround and improvements. Leanne led her teams at her Trust in London through the Covid-19 pandemic, whilst also delivering significant improvements in staff morale, sickness absence and retention and a Trust wide digital transformation programme. Leanne was the Trust’s operational lead for the Covid-19 Vaccine Programme and SRO for SW London Mortality Management.

She completed a Global Health Research Fellowship in London; a QI Leadership Fellowship in South Africa, working with leaders including their Health Minister to improve clinical leadership development across the Country; and is currently the Partnership Lead for an HEE programme in Africa.