This course looks at how depression and anxiety (both separately and together) can impact people’s lives, affecting thoughts, feelings and behaviour.

The course explores the positives steps that can be taken to promote a happier and healthier life. Helpful techniques, tools and strategies used to overcome difficulties will be discussed, including the sharing of lived experience. This course will provide information to various other resources that are available in Tower Hamlets. 

The Zoom link will be emailed or texted to you the day before the course (mke sure to check your inbox as well as your junk or spam mailbox).

We know that online platforms can be temperamental and sometimes difficult to navigate, so students can enter the session up to 30 minutes after the start time, at which time we will close the session to new attendees.

If you need any help at all getting onto the course please do not hesitate to contact us on 0207 426 2332 or elft.thrc@nhs.net.

We look forward to seeing you in the classroom!

Please make sure to read our COVID 19 Safety Guidance here before attending the session. If you have any questions please contact us on 0207 426 2332 or eft.thrc@nhs.net